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Stuff You Should Know

Nutrition

Think you are eating healthy foods but not losing weight, or are you gaining weight despite cutting calories? Perhaps what you are eating is not really healthy. 

You need to be eating nutritious, satisfying, high-nutrient-value, low-insulin-stimulating foods to keep you in the zone of fitness. Vegetables, meat, fish, fowl, eggs, healthy fats, as well as fruits, nuts and dark chocolate in moderation.

Eliminate inflammatory, oxidative food-like substances that contribute to disease and ill health. 


 

Fitness

Exercise is ineffective for weight management and its important to realize that you can't exercise away a bad diet. 80% of your body composition comes from what you eat. Chronic exercise increases appetite and promotes reduced calorie burning and diminished activity in the aftermath. 

However, proper strength training can be simple, convenient, and safe for everyone. A quick assessment will determine your maximum effort for each essential, full body movement. Whether you are 20 or 90, effective, in-home workouts can easily be scaled to your level of fitness. 

Sleep

Can't sleep- you are not alone. Those experiencing sleep insufficiency are more likely to suffer from chronic diseases such as hypertension, diabetes, depression and obesity, as well as from cancer, increased mortality, and reduced quality of life and productivity. 

Melatonin is the sleepy hormone that normally increases after sundown. Unfortunately, we engage in activities that keeps our Cortisol hormone (stress hormone) elevated which blocks the melatonin from rising. Taking melatonin in pill or tablet form does not fix the underlying problems. There are solutions that do not include medication.


Slow Life Down

Slowing down is not an easy task for many highly motivated, "Type A" individuals. This is not healthy. To eliminate compulsive, destructive behaviour we must adopt a strategy that allows us to be flexible as well as spontaneous. 

Distracting devices...we have an evolutionary propensity towards distractibility such as sights and sounds that reward us by priming us to be on the alert at all times. That is why we react immediately to texts and messages, even while driving. 

There are effective techniques to streamline and optimize exposure to information coming in at a mile a second. 

Play

Today we have become so heavily socialized into regimented, technological, industrialized lifestyles that time for play is often neglected. 

Play serves a long-term purpose - to advance longevity and quality of life. Short term- fun and relaxation. 

Play works on several regions of the brain simultaneously and calls on a number of senses, including vision, hearing, touch, motor planning, emotion and symbol interpretation. This could explain those with Alzheimers who have retained the ability to create music when many other prominent memory functions are compromised. 

Primal Fitness Philosophy

Moving frequently is the key to overall health. In addition, the Primal Essential Movements comprise a "BRIEF" high intensity, total body workout that is safe and simple to learn, that ranges from easy to advanced, making them appealing to even novice fitness enthusiasts.

Primitive humans activated their superior fat-burning systems by leading an active outdoor lifestyle featuring extensive movement and low-level cardiovascular exercise. While humans are capable of great endurance feats, many enthusiasts make the mistake of exercising in a chronic pattern, which can compromise health, regress fitness, and accelerate aging. 

Nutrition, Fitness & Lifestyle

Nutrition

What does Healthy Eating look like?

  • Healthy whole grains? 
  • Omega 3 Canola oil? 
  • Vegetable oils? 
  • Farmed atlantic salmon? 
  • Wild, fresh or frozen fish from Asia? 
  • Elimination or reduction of saturated fat? 
  • Lots of fruits? 
  • High protein? 
  • Foods low in cholesterol?
  • Diet or sugar free soda's?

No - this is NOT an example of Healthy Eating




Fitness

What does Healthy Exercise Look Like?

  • Intense daily workouts in a Gym or at home?
  • Running regularly every day or every other day for miles?
  • Pain is good, it is weakness leaving the body! Right?

No - this is NOT an example of Healthy Exercise

Lifestyle

What does a Healthy Lifestyle look like?

  • Complete avoidance of dangerous sun rays?
  • Sleep? I will have plenty of time to sleep when I'm dead. I work all day and play all night. 
  • I juggle multiple projects at once? Multi-tasking baby! I get more done in shorter time. 
  • Watching your kids play in the park

No - this is NOT an example of a Healthy Lifestyle

Primal Beast Successories

Adopt a positive attitude

You deserve more sleep, you deserve better fitness, you deserve nutritious meals and you deserve better health. You can achieve your goals if you choose to. We generally hit the target we aim for, what target are you aiming for right now?

Get plenty of sleep

Eating nutritious foods and participating in optimum exercise can be nullified with poor sleeping habits. Insufficient sleep drives increased appetite and increased fat storage.  

Our sleep requirements vary between winter and summer and with artificial lighting, electronic devices and modern day distractions, we are all sleep deprived. There are concrete, sensible, workable strategies to get back the sleep we desperately require.

Get rid of sugars, grains and bad oils

Adopt a zero tolerance policy for dietary poisons. Most of this stuff we wouldn't feed to our pets. Settle for better.

Total sugar use has skyrocketed in the past 160 years and it is clear we are consuming way more sugar than our bodies are equipped to handle. Controlled human studies show that large amounts of sugar can lead to severe metabolic problems, including insulin resistance, metabolic syndrome, elevated cholesterol and triglycerides. 

Move more

Moving frequently is the key to overall health and we all need to become more physically active throughout the day. There are numerous and creative ways to incorporate more movement during your day. Trying to extract all of your movement needs from one or two hours of daily exercise is like trying to get all of your dietary needs from a single daily meal. 

Relax and slow life down

Speed, traffic, deadlines, crammed schedules all cause runaway stress which borders on a public health crises. Learn specific techniques for slowing down and enjoying life. There is a reason we miss quiet weekends untethered to technology and there is a reason we feel uniquely fulfilled cooking and sharing a homemade meal with others. 


Genetics

"People are attached to their way of eating more strongly than they're attached to their religion....Look around any emergency room- lifestyle choices trump genetics." 

Mark Sisson



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Primal Fat Burning Beast

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Primal Blueprint Links

Free Primal Blueprint Cookbook

The popularity of the low-carb/paleo/primal way of eating has exploded, and now you can eat to optimize your genetic blueprint with The Primal Blueprint Cookbook.

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Primal Kitchen Foods & Supplements

Primal kitchen, bringing uncompromisingly delicious, high quality, nutrient dense sauces and dressings to kitchens everywhere.

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The New Primal Blueprint

Mark Sisson’s comprehensively updated and expanded edition of his 2009 bestseller will help you reject flawed conventional wisdom about diet and exercise that leads to failed weight loss efforts, burnout, and elevated disease risk. 

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Primal Supplements

Our 10,000-year-old Primal genes expect us to emulate the way our ancestors ate and moved; however there are a number of things that thwart our efforts to be as primal as possible. 

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Primal Blueprint Quick & Easy Meals

Quick & Easy Meals delivers over 100 mouth-watering recipes with easy-to-follow instructions that will get you in and out of the kitchen in 30 minutes or less.

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